In 100 g (Grams) of Beets, harvard, canned, solids and liquids there is 0.01 g of Tryptophan.

cup slices grams (g) kilograms (kg) 100 grams (g) ounce pound

Beets, harvard, canned, solids and liquids

Beets, harvard, canned, solids and liquids is a type of Vegetables and Vegetable Products. The most significant nutrients in Beets, harvard, canned, solids and liquids are listed below.

Water	80.16 g	80.16	g	80.16%
Energy (calorie)	73 kcal	73	kcal
Energy (joule)	305 kJ	305	kJ
Protein	0.84 g	0.84	g	0.84%
Total lipid (fat)	0.06 g	0.06	g	0.06%
Ash	0.76 g	0.76	g	0.76%
Carbohydrate, by difference	18.18 g	18.18	g	18.18%
Fiber, total dietary	2.5 g	2.5	g	2.5%
Calcium, Ca	11 mg	11	mg	0.01%
Iron, Fe	0.36 mg	0.36	mg
Magnesium, Mg	19 mg	19	mg	0.02%
Phosphorus, P	17 mg	17	mg	0.02%
Potassium, K	164 mg	164	mg	0.16%
Sodium, Na	162 mg	162	mg	0.16%
Zinc, Zn	0.23 mg	0.23	mg
Copper, Cu	0.097 mg	0.097	mg
Manganese, Mn	0.241 mg	0.241	mg
Selenium, Se	1.1 µg	1.1	µg
Vitamin C, total ascorbic acid	2.4 mg	2.4	mg
Thiamin	0.01 mg	0.01	mg
Riboflavin	0.05 mg	0.05	mg
Niacin	0.084 mg	0.084	mg
Pantothenic acid	0.15 mg	0.15	mg
Vitamin B-6	0.055 mg	0.055	mg
Folate, total	29 µg	29	µg
Folic acid	0 µg	0	µg
Folate, food	29 µg	29	µg
Folate, DFE	29 µg	29	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	1 µg	1	µg
Retinol	0 µg	0	µg
Vitamin A, IU	11 IU	11	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.009 g	0.009	g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.008 g	0.008	g	0.01%
18:0 octadecanoic, stearic fatty acid	0 g	0	g
Fatty acids, total monounsaturated	0.011 g	0.011	g	0.01%
18:1 undifferentiated	0.011 g	0.011	g	0.01%
Fatty acids, total polyunsaturated	0.019 g	0.019	g	0.02%
18:2 undifferentiated	0.018 g	0.018	g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.002 g	0.002	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.01 g	0.01	g	0.01%
Threonine	0.025 g	0.025	g	0.02%
Isoleucine	0.025 g	0.025	g	0.02%
Leucine	0.035 g	0.035	g	0.04%
Lysine	0.03 g	0.03	g	0.03%
Methionine	0.01 g	0.01	g	0.01%
Cystine	0.01 g	0.01	g	0.01%
Phenylalanine	0.024 g	0.024	g	0.02%
Tyrosine	0.02 g	0.02	g	0.02%
Valine	0.029 g	0.029	g	0.03%
Arginine	0.022 g	0.022	g	0.02%
Histidine	0.011 g	0.011	g	0.01%
Alanine	0.031 g	0.031	g	0.03%
Aspartic acid	0.06 g	0.06	g	0.06%
Glutamic acid	0.222 g	0.222	g	0.22%
Glycine	0.016 g	0.016	g	0.02%
Proline	0.022 g	0.022	g	0.02%
Serine	0.031 g	0.031	g	0.03%

Nutrients in Beets, harvard, canned, solids and liquids